You can customise this workout to suit, so to ditch flabby arms but keep your legs as they are, simply perform the arm-sculpting moves more often. Follow it for two weeks and you could be on your way to having arms like Halle Berry’s. ‘All my star clients follow my 3-2-1 Training Method,’ says Ramona. ‘It’s a circuit where you do three bursts of cardio, with two blasts of toning moves to target your problem areas and finish off with one core session,’ she explains. ‘Celebrities are still real women. They have to put in just as much effort to get fit, stay trim and juggle their lives as the rest of us.’ What are you waiting for?