This week, Dee Thresher’s Body Focus its a serious topic: The Thigh Toner. Leggings are lovely but they need a great base if you’re going to bare them above your knees. Tone and tighten those thighs with this simple exercise that requires a small daily dose of exercise for maximum benefit.

Lie down on a soft surface on your side with the hips stacked on top of each other and the bottom leg bent behind you. Extend the top leg and raise higher than hip level. Pulse the leg 20 times up and down and then keep holding high bring the knee into the chest and extend out and up. Repeat 20 times. Keep the leg high and then curl the leg behind towards your bottom and then extend again. Repeat 20 times. Then repeat the first exercise of pulsing the leg up and down. Repeat 20 times then swap you attentions to the next leg.

Dee and Emily are wearing a selection from the Casall and Wellicious collections.