To really make a difference to your figure your routine must include cardiovascular exercise. This means working the heart and lungs. You need to get breathless for 30 minutes at least 3-5 times per week to burn fat. Cardio or aerobic exercise can be any of the following:
Brisk walk, walk and jog combination, jogging, cycling, swimming, trampolining, stair climbing, rowing, Aerobic classes, spinning, step aerobics, These are just a few examples and doing one or a combination of these aerobic workouts can really make a difference.
Mixing it all up with your toning exercises and a healthy eating plan will give you a bikini body if that’s what you’re looking to achieve and all-round fitness.