Looking for a method of exercise that is sympathetic to the body? Swimming and walking are the first places to start an uncomplicated and easy routine.

Deciding whether to walk or swim depends on the results you’re looking for. To burn calories and shape up, swimming is the answer. It vigorously exercises just about every strong muscle group in the body including the most important muscle, the heart.

Walking, especially brisk walking that involves hills, tones calves and thighs. This can also be a highly effective way to build strength and provide a good cardiovascular workout.

Both can kick-start physical activity without stressing the body.